Heat a grill to medium-high heat. Arrange trout fillets in the baking dish. How does it change the cooking time with the skin left on please? Emilie is a Minnesota mom of three boys ages 13, 12 and 8. Grilled steelhead trout recipe. Use salmon or steelhead trout. This recipe couldn’t have come at a better time! I'm a food & cocktail enthusiast bringing you my own simple and delicious restaurant-inspired recipes. I’m talking done-in-25-minutes easy. Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. March 26, 2018 By Emilie 5 Comments This post may contain compensated links. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! I passed by the food samples and noticed what I thought was salmon being offered. Easy to make and the cleanup is minimal (only one skillet to clean). Get a free eCookbook with 25 date-night worthy recipes. Favorite activities include watching football, reading, cuddling with kids and spending time in the kitchen. Try this. Steelhead trout is a type of coastal rainbow trout. Top with Parmesan cheese and sliced lemon. I love how you cooked yours in the oven, I will try that next time . Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. 1 whole Steelhead Trout filet; Lemon slices; Directions . Recipes > Main Course > Seafood > Garlic Butter Steelhead Trout in Foil Recipe. I made your recipe last night and rate it as one of my favorites Its versatile and can be cooked different ways. I loved it myself, but I can’t win them all over apparently! This trout was prepared very simply with just olive oil and Parmesan cheese but it absolutely delicious. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. Carefully flip trout and cook 4 more minutes or until trout reaches a minimum internal temperature of 145 degrees. In this easy recipe, the steelhead trout is cooked on stove top in a large skillet, and the lemon caper sauce is then made in the same skillet. The main tips for cooking this baked steelhead trout recipe are: The fish must lay on top of sliced onions and have sliced lemons laid on top. https://kitchenswagger.com/garlic-butter-steelhead-trout-in-foil-recipe First time we tried steelhead trout. This combination creates the juiciest flavorful cooked fish. If you have extra large fish or a steelhead trout, the bake time will be longer. Pan-fry the trout, whip up a sauce and serve with some vegetables. Lay Steelhead fillet on a lined baking sheet. Finding Zest is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. For the Steelhead Trout. The garlic-lime butter sauce is required. I make steelhead as often as i find it in the market. She loves to share recipes and crafts along with stories about parenting and travel. I’ve done it with cod, haddock, salmon, and of course trout. https://www.mamalovesfood.com/chili-lime-steelhead-trout-recipe Bake for 12 to 15 minutes or until fish is flaky. And while they may be the same species, I found that steelhead trout tastes much more like salmon than it does rainbow trout. I was thinking lemon pepper rice and asparagus. Thanks for such a great and easy recipe! 65 suggested recipes. Steelhead trout is loaded with lean protein in addition to vitamins, minerals and omega-3 fatty acids. Ha! It also contains a low level of contaminants so it is a dinner you can feel good about feeding it your family. This search takes into account your taste preferences. Quaker’s February Heart Health Month with Fabio Viviani and #QuakerHeart Twitter Party, Dog Biscuit Recipe Inspired by Biscuit the Dog, Rainbow Unicorn Dessert Cups: Unicorn Party Ideas, Copycat Texas Roadhouse Rolls and Cinnamon Butter Recipe, 2 tablespoons finely chopped fresh parsley, sea salt and freshly ground pepper to taste. Please see our privacy policy for more information. My 10 year old said it was the best fish he ever had and my husband really liked it, even though he normally doesn’t care for baked salmon. Spray a sheet of aluminum foil with cooking spray and place the trout filet in the center. COPYRIGHT © 2020 Kitchen Swagger, all rights reserved. 65 suggested recipes. Grilled Spiced Steelhead Trout All day I Eat. Sauces are a great way to liven up your salmon. I think the ingredients speak for themselves. Optional step: Open the foil exposing the top of the trout and broil for the last 4-5 minutes, for a browned top. Preheat oven to 400 degrees. We just had steel head trout a few days ago, except I cooked our on our grill. This search takes into account your taste preferences. Steamed Clams in Creamy Beer Sauce Recipe, Roasted Brussels Sprouts with Bacon & Parmesan Cheese. Lay flat on pan, drizzle with olive oil and season with favorite Cajun seasoning, both sides. This is my favourite way to make trout. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Grill skin sides down about ten minutes, so the skins get nice and charred. Join her here and on her dessert blog, ohmysugarhigh.com where she shares her love of baking! Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for … Throw some ideas my way please!!! Required fields are marked *. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. This is such a super recipe, my kids and husband love it. Drizzle trout or fish of your choice with lemon, melted butter, fresh minced garlic, fresh herbs, and season with salt and pepper. Thanks a lot for sharing. Cover and let cure 8-16 hours depending on the thickness of the trout. We’ve made salmon in aluminum foil in the past, but never trout. I added the garlic to the butter when melting it and added a handful of chopped thyme and toasted sesame seeds. Not a fan of laundry, nagging, or drama. Sounds simple but taste incredible!!! I don’t eat fish, but I cook it every once in a while for my hubby. Serve them with my ridiculous easy drop biscuits and a fresh salad for an easy weeknight meal. Your email address will not be published. Awesome!! Thanks for post. The whole recipe takes 30 minutes from start to finish. olive oil in a medium non-stick pan over medium-high heat. Fold the sides of the foil over the trout, covering completely, and seal into a closed packet. Can ingredients speak? Also can sub lime for lemon and is actually in my opinion a little better. I don’t change a thing except maybe the amounts of ingredients depending on the size of fish. Garlic Butter Steelhead Trout in Foil Recipe. Your email address will not be published. Dive into these simple — but effective — trout recipes from Food Network. Use our tips for checking for doneness as a guide. Your email address will not be published. Spread the herb butter all over the fish, coating evenly. Next time I’d just do the asparagus in a grill pan. Required fields are marked *. Rainbow trout and steelhead trout are really the same fish. Combine salt and sugar, cover both sides of the fillet with salt/sugar mixture in a non-reactive dish. Place directly on oven rack and bake until cooked through, about 15-20 minutes. With the two kinds of fish, salmon and steelhead trout being so similar any recipe for salmon can be used for this fish. Learn how to cook great Grilled steelhead trout . Delicious! steelhead trout, olive oil, ginger garlic paste, ground coriander and 2 more. It certainly had the appearance of salmon but it turned out to be steelhead trout! I cooked Parmesan Baked Steelhead Trout tonight, and it is a Forever winner!! Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. The lemon will give your trout a perfect zesty fresh finish, while the butter and garlic will do exactly what butter and garlic always do. Absolutely love the flavors in this and I know we are going to love it!! Steelhead Trout Recipes 65 Recipes. Melt butter in microwave safe bowl, stir in fresh minced garlic, and drizzle over the trout until evenly coated. ginger garlic paste, steelhead trout… We grilled this in the packets. I came up with this simple Parmesan Baked Steelhead Trout recipe inspired by the sample and it was a hit! King Salmon fans choose Steelhead Trout when the wild season closes. Line baking sheet with aluminum foil. Can use rainbow, slamon or other fish. Serve with fish!! Finding Zest © 2018 - ALL RIGHTS RESERVED, « Mini Charcuterie Board: Last Minute Appetizer Idea, Strawberry Poke Cake with Toasted Coconut ». Whoa, that was a long title… We’re talking steelhead trout … Cook 15 minutes on each side. Ready in 30 minutes and perfect for busy weeknights. Season trout with salt and pepper and then squeeze juice from half a lemon over the fish until covered. Grilled Spiced Steelhead Trout All day I Eat. My girlfriend doesn’t care for lemon and she really liked this. I decided to make this in aluminum foil because I wasn’t really in the mood for cooking or cleaning. Last updated Nov 07, 2020. This foil method will work for just about any fish and any topping. . Keywords: trout recipes, fish in foil, steelhead trout recipes, Tag @kitchenswagger on Instagram and hashtag it #kitchenswagger. Are you looking for a grilling recipe? Thank you, for such a delicious recipe!! Jul 6, 2019 - Steelhead Trout is a favorite fish. Learn more. Have you ever eaten steelhead trout? The fish was cooked before the asparagus was, so we had to throw that back on the grill. I’ve most likely claimed this before on this blog, but I swear this is really the one. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … I decided to go with a sweet, but garlicky glaze. Can’t wait Just know that it will come through with a bang. Skip. I hadn’t until last weekend while picking up a few items at my local warehouse store. Thank you for the quick answer It was already in the oven when I asked!! In our recipe below, we call for small to medium rainbow trout and find that they take between 10 and 15 minutes in our kitchen. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Looking for high-quality salmon, beef, pork, and chicken? I wasn’t sure what my kids would think of this fish and thought it would be easier to take smaller portions off the larger filet to avoid any waste. Last updated Nov 13, 2020. Love it. From start to finish, garlic butter steelhead trout (or salmon), cooked in foil is the easiest trout recipe in the world. Comment document.getElementById("comment").setAttribute( "id", "a0ba5602d9fcc7dc913db4d2d1453ff4" );document.getElementById("b2dd6e5c36").setAttribute( "id", "comment" ); All links on this site may be affiliate links and should be considered as such. Delicious dinner in minutes! Compared to Atlantic salmon, which is often found in thick cuts, steelhead trout are … This looks like a great baked fish recipe. Patty and I picked up some steelhead trout at the grocery store for something a little different. The cracker topping on this, Love Parmesan cheese on your fish like my steelhead trout recipe? So simple and so good. It’s what makes this dish sing actually. Simple steelhead trout recipe baked in foil with garlic, lemon, butter, and fresh herbs. I cook it with the skin on as my son loves the skin and it easily comes off for those who don’t…like me. The parsley amount seemed too little for me if it was meant to be fresh parsley. Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet. Are you looking for a grilling recipe? Thank you!!! What is steelhead trout? Yes No No Preference. Try this, Want a new cod recipe? This was so good!! This recipe was actually a last-minute, on the spot, no measure, “wing it” masterpiece. Not to be confused with rainbow trout, which tends to be lighter and color and milder in flavor in my experience. You can have this fish dinner on your table in under 20 minutes. Take yellow squash and slice in 1″ circles. I decided it would make the perfect Sunday dinner so I grabbed a filet to bring home. The difference is that steelhead trout spend two or three years in the ocean and then typically comes back to fresh water to spawn whereas rainbow trout stays in fresh water their whole lives. Simple steelhead trout baked with garlic, lemon, butter, and fresh herbs. Pour oil mixture over fish gently rub to coat. Can’t wait to make it again. I had lemon, butter, and garlic in the fridge—an easy winning combo that yields a juicy, buttery finish, you won’t get with a baking sheet or pan searing. Steelhead trout is the commercial market name often used for rainbow trout. Cook the Trout. What sides do you recommend to go with this dish? Preheat oven to 350 degrees F. Make your garlic butter. An easy baked steelhead recipe with lemon garlic butter sauce! Cover trout with honey and sprinkle … That’s always a win in my book, gourmet taste without the gourmet effort (or cleanup). While carrots steam, heat 1 tsp. Steelhead trout is very similar to salmon in appearance, however steelhead trout tends to be a little stronger in flavor. But most of all, my favorite part is the cleanup—roll up the foil, place in trash, grab yourself a beer because you just successfully threw your dishes away for the evening. Yummmoooo. If you have a favorite salmon recipe you can easily swap out steelhead trout for salmon. Sprinkle with sea salt and pepper to taste. Add trout, skin-side up, and sear 4-5 minutes until well-browned. Fold up all 4 sides of the foil. Cancel Print. Serving the whole filet looks pretty on a serving dish but cutting them before cooking makes for a nicer presentation on your plate. You may need a bit more time, depending on the thickness of your fillets. Place trout, skin-side down, onto the prepared baking sheet. If you love fish, here are some more great baked fish recipes to add to your upcoming meal plan. Yes No No Preference. This steelhead trout recipe was an overall hit with my family. My name is Shawn, author behind Kitchen Swagger. Substitute steelhead trout for salmon in most recipes. Added some garlic chives. Top fish with lemon slices. Trout, an oily fish with incredible flavor, can be an elegant dinner option. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Add the fillets to the pan and season with salt, pepper, lemon juice, garlic, and olive oil. Add broccoli and cook florets for 10 minutes on medium heat, covered. Trout is one fish that we don’t eat very often and I’m always looking for new ways to prepare it! Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Filed Under: Main Dishes, Popular Posts, Recipes Tagged With: baked fish, baked fish recipes, cod recipes, fish recipe, Parmesan cheese, salmon recipes, steelhead trout, steelhead trout recipe, trout. Emails will be sent in accordance with our Privacy Policy. Great flavor, easy, super easy cleanup! For this steelhead trout recipe I chose to add garlic, lemon juice, parsley and Parmesan cheese because I love these flavors for fish. Try ButcherBox! Top with fresh minced parsley. Done and dusted! That was amazing with some cooked quinoa. I am going to try it tonight. I’ll have to give it a try! Loved this! Seal in an aluminum foil packet and bake for 15-17 minutes. Place filet skin side down on baking sheet. I just cooked it with skin on and it was the same cook time. You can cut your steelhead trout filet into individual portions or you can leave it whole with the skin on like I did. My other two boys ate it but said they preferred my pan fried fish. Your email address will not be published. Tried the asparagus trick. The cook-in-foil method is incredibly easy because there is minimal cleanup. Steelhead Trout vs. Salmon . We weren’t planning anything special for dinner on this random Tuesday night. We make once a week now!! https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe Steelhead Trout Recipes 65 Recipes. I used a tablespoon of fresh. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. Get full Steelhead Trout Piccata Recipe ingredients, how-to directions, calories and nutrition review. Chop your herbs and mix with the butter and garlic. If you are like me and completely clueless about steelhead trout, I’ll fill you in. Stir well and add a pinch of salt and pepper. In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon. Save my name, email, and website in this browser for the next time I comment. By the way, you could put the trout … A delicious, melt-in … See more ideas about Steelhead trout, Trout recipes, Fish recipes. You might not even notice the difference. Skip. JCPenney $10 off $25 purchase printable coupon! https://www.coombsfamilyfarms.com/recipes/grilled-steelhead-trout-fillets
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